by Dale Sidebottom
This app is designed for both iPhone and iPad.
Category: Health & Fitness
Updated: 18 November 2013
Size: 2.8 MB
Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
The WOD Shake is the perfect gym buddy for people who want a quick hard work out. It is also a fun app to use with students if you are a teacher. You can modify each WOD, by reducing the number of reps, the weight or the intensity to suit all abilities.
The SHAKE function is extremely fun and will entertain users of all ages.